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Begin your journey into the spiritual side of life and learn what wonderful things are within your reach...

RSVP today for our free Meditation sessions. Sundays 3-4 PM

Beginners and Advanced, all are welcome.

Meet new and like-minded people and find relaxation in a serene and calm environment.

You will be taken step-by-step through techniques that will allow you to explore meditation in your daily life, and experience its many wonderful benefits. You will learn how to:

* Deeply relax the body

* Focus your attention in order to still the mind and allow a greater clarity to emerge

* Become aware of your inner world of thoughts, feelings and emotions

* Visualise and use the concentrated mind to imagine, explore and remember

* Concentrate upon sound and music, free from the distraction of thought

* Become alert to the world around you, bringing awareness to the peace of the present moment

Discover how meditation can greatly enrich and enhance the many areas of your life, just as it has for countless people, across different cultures, faiths and time.


Location
The Gnostic Centre
59B Denmark Hill
Camberwell
London
SE5 8RS
07542061016